Betaine Supplementation and its Effects on Lean Mass and Fat Mass

Timestamps

00:02:09 Introducing Master Greg Nuckols

00:06:06 Eric was confused at The Avengers: Endgame

00:09:44 Feats of Strength: John Haack, Marianna Gasparyan

00:16:35 Background and rationale for Greg’s study (fatigue and recovery differences between men and women)

00:32:26 Study design and methods for Greg’s study

00:42:18 A summary of the results of the study

00:46:38 How do Greg’s results apply to “real world” training?

00:52:33 To Play Us Out: Advice for pursuing a degree in Exercise Science

01:06:34 Interview with Dr. Jason Cholewa (Associate Professor, Coastal Carolina University)

01:07:57 Jason’s background

01:10:04 Jason’s research on how betaine supplementation affects body composition and strength performance

01:20:52 Multi-ingredient pre-workout supplement formulas

01:31:17 The state of research in exercise science and sports nutrition

01:43:00 The state of higher education

01:55:43 Non-evidence-based strategies: does pre-competition cryotherapy help for bodybuilding/physique athletes?

Links
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