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Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)

You Are Heroic with Brian Johnson

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Harnessing Anxiety for Peak Performance

This chapter explores how to reinterpret physical sensations linked to pre-performance anxiety as signs of preparedness rather than nervousness. It features insights from elite performers who have learned to channel these feelings into excitement for better results.

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