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#212: Overcoming Information Overload

3D Muscle Journey

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What's the Worst Case?

The fear comes with what your telling yourself about the unknown. I think that could be helpful for some people. So let's, let's assume the worst case. Scnaria: Let's say the right amount of sets for you is six and and we chose 12. What's the worst thing that's going to happen? i guess i won't die. amand: That sounds like asking them to ask themselves. Ah, so i would ask them what helps them feel safe? And also explore what they're telling themselves about that unknown. Because the unknown is the unknown. There is there's nothing there.

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