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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

The Rich Roll Podcast

CHAPTER

The Power of Perception

This chapter examines the relationship between perceived time, physiological responses, and the influence of mindset on health outcomes, particularly among individuals with type two diabetes. Through various experiments, it highlights how cognitive perceptions of tasks, like the daily activities of chambermaids, can lead to significant health improvements. The discussion extends to the transformative potential of mindfulness and the importance of redefining enjoyment in everyday activities, showcasing how perception can dramatically alter physical experiences.

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