2min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

The Best Swim and Run Training Sessions For 2022

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Is This a Great Speed Work Session?

In the off season, when you're trying to maintain arobic fitness and and concentrate on other things that that er er really need attention, this is not the time to be doing hard he repeats. And we just have to sayat it is a great session, but that doesn't mean you do hi repeats 52 wieks the year. So it is really bace around where you are in your programme. The hill is stopping you from running. You can actually not run that fast and still get the same value.

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