How the Alexander Technique can help Parkinson's Disease Patients
Body Learning: The Alexander Technique
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How to Master the Alexander Technique
Ruth Rootberg is an Alexander technique teacher in Amherst, Massachusetts. She says people with Parkinson's can benefit from applying some of the ideas that she has in her book. If you're anywhere else in the world, see if you can find a local teacher and have perhaps two or three lessons to get some sense of what this process is all about.
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