New Books in Psychology cover image

Lisa Feldman Barrett, "Seven and a Half Lessons about the Brain" (Mariner Books, 2020)

New Books in Psychology

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Mindfulness Meditation and Pain Management

"I actually used mindfulness meditation when I was most in pain," he says. "When you do that, the distress kind of melts away and it reduces the intensity of the pain" The technique isn't as effective as taking an opioid, but it is effective enough to have a positive effect on people's well-being.

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