Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Help Me Be Me
00:00
Do You Know What's Wrong With You?
When I was a young adult at the beginning of doing a lot of self work that desperately needed to be done, I was looking for help constantly. So we just need to accept that not everything is in our power and let go of a need to control an outcome by accepting and really embracing the fact that it's not our job to solve for the future.
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Transcript
