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Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

The Rich Roll Podcast

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Redefining Self-Esteem and Weight Management

This chapter discusses the relationship between self-esteem and personal habits, particularly in the context of weight management and the use of medications like Ozempic. It emphasizes the importance of developing a healthy self-image and the need for personal engagement in the weight loss journey rather than relying solely on pharmaceuticals. The conversation also touches on the role of technology and community support in fostering positive behavioral changes and long-term success.

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