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This is Why You’re Dehydrated! Stop Drinking Water Like This!

Science & Soul with Dr Kristen Holmes

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The Role of Electrolytes and Seltzer in Hydration

This chapter explores the crucial role of electrolytes in fluid balance and biochemical processes, particularly during physical exertion or travel. It also examines the pros and cons of seltzer water for hydration and dental health, highlighting the importance of mindful consumption of carbonated beverages.

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