Tiny habits and optimism for brain improvement

When we think of a New Year "reset," we usually focus on the waistline—but what about the organ that runs the entire show? In this powerhouse episode of our New Year’s Refresh series, Blue Zones founder Dan Buettner joins world-renowned psychiatrist Dr. Daniel Amen to explore the ultimate resolution: optimizing your brain. If you’re feeling the "brain fog" of the past year or looking to sharpen your focus for the months ahead, this deep dive is your manual for cognitive renewal.

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