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Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Inside Exercise
The Role of Glycogen in Insulin Sensitivity
There's still a bit of a debate there but with insulin sense uh what you know how exercise increases insulin sensitivity. In some ways it makes sense and the activation may be kinase which we know plays a role in insulin sensitivity and mitochondrial biogenesis. I think right now you still have these small scale studies that use more sensitive methods suggesting yeah maybe there's something there.
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