Quieting Your Inner Critic with Chatter Expert, Dr. Ethan Kross
Yap City
00:00
Helping Invisibly, Helping Without Even Knowing It
The good news is there are still ways to help when you see someone else struggling, but they haven't asked you for help. We call this helping invisibly, helping without even knowing it. One of my favorite ways of helping invisibly touch is one of the most primitive tools that we have for regulating other people's emotions. There are neurochemicals that are being released that help fight stress when you engage in affection of touching animals.
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