Embracing Impermanence

In this chapter, they discuss the concept of impermanence and how it can be used as a tool for meditation. They explain that thinking of impermanence as a pair of glasses allows us to see things in a different light and appreciate the preciousness of life. They give examples of things we are attached to, such as our health, belongings, and even our breath, and encourage us to contemplate their impermanence. By doing so, we can deepen our understanding of the present moment.