2min chapter

How I Built This with Guy Raz cover image

Headspace: Andy Puddicombe and Rich Pierson (2019)

How I Built This with Guy Raz

CHAPTER

Meditation

i deliberately chose that clinic or that kind of approach, because i didn't want it to be in an alternative kind of health clinic. I was working full time in the clinic, seeing anything from six to ten people a day. Most of the people i was seeing and worked in the financial industry. They were struggling with depression, anxiety, insomnia. My grain, it was broad, but i would say that they were all struggling with many of the the things that we we all suffer with in life. It only really changed after i met my now very good good friend, rich, who's the cofounder of hat space.

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