The Segue: How to Feel Sick All Over Again

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"It drags out all your shame and all of your kind of self loathing sometimes," she says. "There's always a, you know, stuff that surfaces that you still feel terrible about." The Guardian commissioned her to write something 'that changed my life' But talking about it was difficult for the writer who had just broken up with his fiancee.

Welcome to the Wintering Sessions with Katherine May.

While we take a rest over the summer, we’re sharing some remastered episodes from Season One, chosen by listeners.

In this episode, I speak to journalist and broadcaster Remona Aly about her life-changing decision to call off an engagement, and how it echoed through the years to teach her about forgiveness, faith and empathy.

This is such a special one for me - I went to school with Remona, and I think you can hear our joy at reconnecting after a couple of decades, and feeling so at home in the process. We cover all of human life here: buckle in.

We talked about: