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18min chapter
2285: How to Get Better at Any Sport
Mind Pump: Raw Fitness Truth
Optimizing Athletic Performance through Strategic Strength Training
This chapter delves into the importance of strength training in improving athletic performance. It emphasizes the need for a balanced approach to building strength, focusing on mobility, end range strength, and core stability. The discussion highlights the evolution of training techniques, emphasizing the significance of stability and overall strength for optimizing physical performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode