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138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!
Some Work, All Play
Hemoglobin Mass
We're going to miss the hemoglobin mass discussion. Next week it's going at the top because I think it's one of the more important things about training theory. We have a ton of emails that we get that we always could have candidates for listener corners. As long as you're leading with love and what you do, that's the coolest thing in the world.
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