On Purpose with Jay Shetty cover image

2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life

On Purpose with Jay Shetty

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Confronting Inner Demons in Meditation

This chapter delves into the emotional turmoil that arises during meditation, emphasizing the battle between negative feelings and the pursuit of peace. Through the metaphor of cleaning a dusty mirror, the speaker encourages listeners to acknowledge and separate their emotions from their true selves for greater self-awareness.

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