Ep. 369: Why Are We Getting Dumber? A Debate.
Deep Questions with Cal Newport
00:00
Reclaiming Focus in a Distracted World
This chapter explores the distractions caused by apps like TikTok and Instagram, offering strategies to regain control over attention. It emphasizes the importance of managing smartphone usage and introduces techniques to enhance focus, such as designated phone areas and timed work bursts. The discussion further highlights the economic implications of digital content consumption and the varying approaches of companies to engage users.
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