How to Create a Balanced Morning Routine

I'm trying to create balance and it doesn't serve me to sleep in until 11 and scroll on TikTok for two hours every single day but there is certain days that maybe that is what serves me. I want to incorporate that into my life where it feels fit and I want to continue hanging out with new people. A huge thing for me is that I'll get so focused on like working or trying to work that I won't allow myself any time for fun and then I realize lately that going out and like doing things and hanging out with my friends are better than scrolling through TikTok 24-7. It's come to attention recently that friendship is about 50 50 it's about compromise