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#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Modern Wisdom
How to Create a Mindfulness Gap
I think we are helplessly and hopelessly engaged in self-destruction all the time as a starting point. We have this tendency to point our finger at everything in the world except for ourselves as the thing that needs to change. I like anything that involves having a mindfulness gap, you know, a break in between stimulus and response.
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