Targeted Amino Acid Therapy with Adam Marafioti
Rogue State of Mind
Importance of Sun Exposure and Timings for Amino Acid Supplementation
This chapter explores the significance of vitamin E and vitamin C for sun exposure, as well as the importance of understanding one's own tolerance to the sun. It also delves into the optimal timing for taking individual amino acids, suggesting morning and early afternoon intake with a mention of the potential benefits for GABA support if taken at night.
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