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16min chapter
Hydration: Are You Drinking Enough Water?
Science Vs
The Role of Water in Weight Loss and Hydration
The chapter discusses the effectiveness of drinking water for weight loss through studies on water consumption before meals’ impact on appetite. It also explores the benefits of integrating water with food, consumption of water-dense foods, and substituting sugary beverages with water. Additionally, the chapter delves into the consequences of dehydration on the body, from mild symptoms to severe impacts like changes in blood volume and cognitive function.
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