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402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
Introduction
Running offers tangible benefits like more strength and a healthy heart, but it also helps us improve our mental well being. We're going to dive deep on the benefits of running and movement for our minds and bodies with doctor somantha boardman from wild cornell medical college. To find your perfect pair of running shoes, visit new balance dot com.
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