The Upper Hand: Chuck & Chris Talk Hand Surgery cover image

Technical Considerations in the treatment of Kienbocks

The Upper Hand: Chuck & Chris Talk Hand Surgery

CHAPTER

Personal Fitness Journeys and Home Gym Motivation

This chapter explores the influence of home gyms on personal fitness motivation and dedication, particularly in preparation for an upcoming knee surgery. Additionally, it highlights the athletic achievements of family members, including a collegiate runner's strength training success.

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