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#107: Ben Kunzle - Paralyzing Jiu Jitsu Incident, Optimism, Hope, and Strength Training

The Mayn Idea Podcast

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Upper Body and Shoulder Exercises

They discuss their workout split and training regimen, focusing on their upper body and shoulder exercises. They also talk about their rugby chair workouts and the resistance they face while pushing the chair. They mention their plans for the upcoming days, including more workouts and rugby practice.

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