174 - Break Free From Shame with Actor/TV Host Terry Crews
The Verywell Mind Podcast
Terry's Mental Strength Building Strategies
Terry Cruz wrote a book about how to build mental strength. He says he spent most of his life chasing after external rewards or as he called them scooby snacks. Terry: The real prize in life is choosing to become the best person you can be, not what someone else wants him to do.
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