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224: Dr. Julie Gurner — Founder Mental Health 101
The Bootstrapped Founder
Mindfulness and Self Reflection
"I've been journaling for quite a while, particularly in those moments where it was very stressful. I took 30 minutes, just a train of thought journaling and that really helped me," she says. Do you see a lot of mindfulness and self reflection routines and founders who are tackling these things? "It's not something that I see commonly. I wish I saw it more."
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