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12min chapter
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
The PJF Podcast: Elite Sports Performance
The Risks of Being Too Cautious in Rehab
This chapter discusses the risks of keeping athletes out of their sports for too long during rehab, as it can lead to weakness and increased risk of other injuries. It also emphasizes the importance of addressing the entire kinetic chain in tendon rehabilitation to prevent pain and compensations. The chapter explores different approaches to pain management and highlights the need for a logical and gradual increase in load during rehab.
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