Jeremy pollock: I have just a tendency to consistently remind people to put care first. His favorite habit is meditation, mor in meditation. He says he uses ghool spread sheet for tracking progress with clients and coaches. The show notes, tha transcript and the links to ons we've reference are at awsom at your job dot com. If you'd like some extra help ring out podcasts and how subscriptions work, visit awsum at your job slash subscribe for guidance.

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