Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
On Purpose with Jay Shetty
00:00
Intro
This chapter introduces the Iceman, who created the Wim Hof Method, focusing on its cold exposure, breathing techniques, and mindset for improved well-being. The conversation delves into the scientific validation of his method and the blend of wisdom and science in optimizing health.
Transcript
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