Crete Back on the Creatine Train

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If you're going jocko philosophy, that's if you wait 220 Yeah 220 grams of protein. That's like the standard one gram per i know some people say point seven grams per i say one gram per pound. You need how many of those a lot freaking a lot in one day part. Not all of us can eat four steaks But boom you get the roll the mulk into the equation and easy money and it tastes good. It's like a dessert They didn't gonna help you with your math. Oh, barely That's what the discipline is for right there Go Anyway, mulk We've got some other stuff for your joints. Keep you in the game. It

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

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