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367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley
Jocko Podcast
Crete Back on the Creatine Train
If you're going jocko philosophy, that's if you wait 220 Yeah 220 grams of protein. That's like the standard one gram per i know some people say point seven grams per i say one gram per pound. You need how many of those a lot freaking a lot in one day part. Not all of us can eat four steaks But boom you get the roll the mulk into the equation and easy money and it tastes good. It's like a dessert They didn't gonna help you with your math. Oh, barely That's what the discipline is for right there Go Anyway, mulk We've got some other stuff for your joints. Keep you in the game. It
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