Exploring the concept of the 85% rule and the role of the conscious and subconscious self in elite performance. Emphasizes the importance of training these different selves to cooperate and harness the capabilities of the subconscious self.
Have you ever wondered why we can't fix burnout culture with a wellness app? What if doing less was actually more effective than giving it 100%? Today I'm going to share an inspiring story, something counterintuitive I've learned and provide some actionable advice. By the end of this episode, you will be able to accomplish more by putting in less effort.