Extend Podcast with Darshan Shah, MD cover image

8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More

Extend Podcast with Darshan Shah, MD

CHAPTER

Empowering Health Journeys through Education and Accountability

This chapter explores the personal journeys of individuals striving for better health and the significant role of accountability through coaching. It underscores the value of daily learning, understanding core motivations for health, and utilizing technology to monitor wellness. The discussion emphasizes proactive measures in maintaining metabolic health and building community ties to support longevity and well-being.

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