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For Healing Trauma, Venting Your Rage is Overrated
The Crappy Childhood Fairy Podcast with Anna Runkle
Navigating the Transition from Anger to Clarity of Mind
Explore the psychological transition from depression to anger in therapy, highlighting the temporary nature of anger as a healing tool. Learn a powerful technique involving writing down fears and resentments to promote clarity and encourage addressing problems positively.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode