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The Art of Empathy, Part 1

Sounds True: Insights at the Edge

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How Do You Soothe Yourself When You're Overwhelmed?

The author describes herself as a hyper empath. Do you have a self-regulation protocol that you use with yourself? If I can, I will do what is called in the Autistic World Stimming,. Just any kind of movement to sort of raise my heart rate and blow it off.

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