The Dr. Gabrielle Lyon Show cover image

The Science of Strength and Conditioning | Dr. Pat Davidson

The Dr. Gabrielle Lyon Show

CHAPTER

Unpacking Resistance Training and Aging

This chapter dives into various aspects of physical fitness, focusing on the importance of resistance training for longevity and health adaptations. Discussions include the nuances of different training modalities, the effects of aging on strength and power, and the necessary precautions for older individuals engaging in high-velocity exercises. Additionally, the chapter highlights the importance of tailored training approaches to meet specific athletic goals while minimizing injury risk.

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