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16min chapter
The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
Unpacking Resistance Training and Aging
This chapter dives into various aspects of physical fitness, focusing on the importance of resistance training for longevity and health adaptations. Discussions include the nuances of different training modalities, the effects of aging on strength and power, and the necessary precautions for older individuals engaging in high-velocity exercises. Additionally, the chapter highlights the importance of tailored training approaches to meet specific athletic goals while minimizing injury risk.
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