Breaking the rut and beating depression with Jess Mell
Becoming an Epic Being
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The Importance of Being Happy
"I woke up every morning with just this pit in my stomach of distress," she says. She tried CBT, talk therapy and even asked to be put on medication. "But I can't function properly if I'm not able to take the very, very loads of rationally thinking off so I start thinking a bit more rationally", she adds. 'It was hard going to say the least'
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