Order of Man cover image

Dealing with a Crossroad | ASK ME ANYTHING

Order of Man

00:00

Long-Term Fitness Goals for Longevity and Health

This chapter focuses on setting long-term physical fitness goals to ensure health and strength in later years. It highlights the importance of injury prevention and muscle maintenance to facilitate an active lifestyle as one ages.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app