Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

427: Live work with Joshua--The Secret of Self-Esteem

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Challenging Self-Perception

This chapter delves into self-esteem and the impact of distorted thinking on perceptions of attractiveness. Through dynamic role-playing exercises and discussions of various techniques, the speakers illustrate strategies to confront negative self-beliefs and enhance confidence.

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