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How To Have a Good Day With Caroline Webb, Behavioural Science Expert

Best of MBS

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How Can You Boost Your Certainties in a Crisis?

Uncertainty intensifies our response when it's added to something negative. The sheer fact of labelling your emotions has been shown to reduce the sense of state, the state of threat, in your brain. Amplifying your certainties helps you cope more effectively with the things that remain uncertain.

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