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Roll On: Defusing Emotional Landmines

The Rich Roll Podcast

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Endurance Beyond the Finish Line

This chapter draws an intriguing parallel between navigating the COVID-19 pandemic and running a marathon without a finish line, highlighting the emotional and psychological challenges that arise from uncertainty. It explores how the concept of 'teleo anticipation' influences performance in endurance sports and the importance of mental resilience in facing prolonged difficulties. The discussion encourages listeners to adopt a mindset focused on perseverance and ongoing effort rather than being restricted by fixed endpoints.

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