How to Deal With Online and Social Media Based Criticism

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Online and social media criticism refers to feedback, comments or opinions expressed by others through any variety of digital platforms. The nature of online communication often creates this unique dynamic that can influence how we perceive, receive and respond to criticism. One study found supportive communities can not only buffer against negative impact of criticism, but also foster a positive environment for personal growth.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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