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218: The Science-Based Paths to Massive Self-Confidence with Louisa Jewell

How to Be Awesome at Your Job

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Confidence and Self Efficacy

General confidence is just a feeling that we are capable. Self efficacy is really our beliefs that we can be successful in any given situation. So for example, I might feel very confident overall myself, but when it comes to dating now in this, you know, new age of online things, I don't have the self efficacy.

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