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Stepping Off the Path of Anxiety
The Happiness Lab with Dr. Laurie Santos
How Do You Deal With Anxiety?
Another tool that you talk about for kind of dealing with anxious sensations is at is what's called self havening. We can actually bring ourselves into delta brain waves, which are calming. And the three areas are the palms of your hands and your upper arms and the sides of your face. I hear from students often that they'll start this lesson out, oh, please, you know, i'm just going to rub my hands together and stroke my arms and feel better. So it really works.
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