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56. ACT and Process-Based CBT with Steven Hayes

Psychologists Off the Clock

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How to Love Something So Much, but Hold It So Lightly

I think something I've always been curious about with you is how can you love something so much, but hold it so lightly. Something that is brilliant about act and you're alluding to is this reticulated model that it changes over time based on research. So the way that we did this is we took the psychological flexibility model, we applied it to our own work,. We created cultural traditions that support the hard work of getting out of your own way. It's a little embarrassed by it because there's a part of me that I can feel like Graspy thing. But there's already about 20 different names for that act.

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