The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight
Trail & ultra running from Wild Ginger Running
00:00
The Perfect Time to Talk About Over Pronation
Don't bother with stability shoes, just do your strength training and train incrementally. This is the perfect time to be talking about it because it's approaching winter apart from the London mountains this weekend. There's not tons of trail races over the winter. It all kicks off again kind of April really - so this is theperfect time isn't it for everybody to reassign, redevelop their training plan based on this chat? Yeah exactly! So we've got one runner, we help manage her strength and conditioning along with her running coach and I think she's got the Clarendon way marathon in next this weekend. Then after that we're then going to be then hitting the weights hard with
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