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129: Dr. Ryan Gottfredson — The Groundbreaking Science of Personal Transformation, Mindsets, Emotional Intelligence, and Becoming Better

Intentional Leader with Cal Walters

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The Balance of Being and Doing

This chapter examines the dual aspects of successful individuals, contrasting their achievements ('doing side') with their internal emotional intelligence and self-awareness ('being side'). It emphasizes the importance of developing the 'being side' for true transformation, highlighting the role of emotional regulation and personal growth. The discussion suggests practical strategies, such as meditation, to expand one's emotional tolerance and promote resilience in navigating challenges.

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