AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
180. How to lose weight
Paul Saladino MD podcast
How to Lose Weight Without Having to Work Out Too Hard
I do believe there are healthy ways for humans to lose weight. These often center on focusing on dietary quality and I believe if you do that, rather than restricting calories without attention to dietary quality, you will lose weight unintentionally. How not to lose weight? Don't put yourself in a calorie restricted prison. We've probably eaten a diet that is evolutionarily inconsistent. That leads to an evolutionarily disordered state of obesity. You don't see a lot of obesity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode